Finding Flow in Fremantle
FREMANTLE, WESTERN AUSTRALIA 616O
Why Fremantle is Your Next Urban Wellness Escape in WA?
Where heritage meets harbourside calm, Fremantle is a soulful city break for those craving culture, creativity, and a dose of self-care. Just 30 minutes from Perth, this eclectic port town blends wellness with history, art, and seaside energy, making it the ideal destination for a mini-retreat that nourishes both body and mind.
Fremantle is perfect for those craving connection, creativity, and calm.
Coastal energy: From morning beach dips at South Beach to sunset walks along Bathers Beach, the ocean is never far from your wellness experience.
Creative soul: Fremantle’s vibrant arts scene, weekend markets, and mindful makers create space for self-expression, reflection, and inspiration.
Holistic offerings: Think yoga in converted heritage halls, massage studios tucked behind vintage shopfronts, plant-based cafés, sound healing, float therapy, and harbourside day spas.
Whether it’s a mindful day trip or a weekend recharge, Fremantle invites you to slow down without going far. Wander the streets, sip herbal tea in the sun, and curate your own wellness itinerary in one of WA’s most spirited towns.
Western Australia
Top Wellness Experiences in Fremantle
Prioritise Self-Care at Endota Spa
Tucked away in Fremantle’s historic West End, Endota Spa Fremantle offers a calming escape from the buzz of Freo. Known for its holistic treatments and serene setting, this spa delivers everything from organic facials and rejuvenating massages to signature body scrubs using native Australian ingredients. The interiors reflect Endota’s signature earthy aesthetic — think soft lighting, muted tones, and natural textures that immediately put you at ease. Whether you’re seeking skin renewal or a moment of mindfulness, Endota’s qualified therapists tailor each treatment to your needs.
Tip: Book the Organic Infusion Facial for a skin reset that doubles as a guided relaxation session, it’s a local favourite for good reason.
Relax in Private at Clear Mind Studio
Clear Mind Studio is a modern wellness space dedicated to helping you slow down, breathe deeply, and reconnect physically and mentally. Located in the heart of Fremantle, the studio specialises in floatation therapy, infrared saunas and massage. With its sleek, calming interiors, Clear Mind is ideal for those craving stillness and sensory rest. Whether you’re decompressing from a hectic week or exploring the benefits of deep relaxation, this is a place to truly unplug and reset.
Tip: Try a float session with tailored guided meditations which are complimentary and optional with every float.
Move the Body at Loop Yoga
Loop Yoga is a sun-drenched sanctuary in the heart of Fremantle that invites you to move, breathe, and reconnect. Housed in a beautifully restored heritage space, the studio offers a modern yet grounded yoga experience that’s all about community and conscious living. With a mix of vinyasa, yin, meditation, and beginner-friendly classes, there’s something for every body and every mood. Loop also hosts soulful workshops, women’s circles, and seasonal events that make it more than just a studio — it’s a nurturing space for personal growth.
Tip: Don’t miss the Sunday evening Yin & Sound session — the perfect weekly reset that blends deep stretching with crystal sound bowls for next-level relaxation.
Book a Spa Date Night at Body Riches
Body Riches is a boutique wellness haven known for its deeply restorative treatments and intimate ambience. Specialising in remedial massage, hot stone therapy, and indulgent spa rituals, this hidden gem feels like a retreat from the everyday. Their couples’ experiences are particularly popular, blending candlelit rooms, aromatherapy, and therapeutic touch to create a unique sense of connection. The spa’s commitment to quality, from expert therapists to carefully selected oils, ensures every visit leaves you feeling nourished and rebalanced.
Tip: For a romantic escape, book the Date Night Spa Package and connect in a relaxing environment.
See your Sweaty Friends at Alchemy Saunas
Alchemy Saunas is redefining sauna culture through the art of contrast therapy in some of Fremantle’s most beautiful settings. Sessions are unhurried and intentionally social, attracting a community of wellness seekers who’d rather sauna at sunset than hit the pub.
Tip: With three locations in Fremantle, don’t just stick with one…try them all.
Shop Aromatherapy and Organic Products
Fremantle is home to a thriving network of markets and creative collectives that celebrate local talent, sustainability, and slow living. The iconic Fremantle Markets, operating since 1897, are a must-visit, bursting with handmade wares, street eats, Indigenous art, and local produce. Around town, you’ll also find community-minded collectives and artisan hubs that champion emerging designers, vintage curators, and conscious makers. From weekend market stalls to boutique pop-ups, Fremantle’s shopping scene feels more like a cultural experience than a retail one.
Tip: Visit on a Friday or Saturday morning to catch the markets at their buzziest. Grab a fresh juice, listen to live music, and pick up locally made gifts you won’t find anywhere else.
Recover at Tribe Sauna & Ice
Tribe Sauna + Ice is where breath, heat, and cold meet community. Tucked into the backstreets of Fremantle, this purpose-built sauna and ice bath studio is all about functional wellness with a social edge. With sauna rounds, and plunges into icy water, the experience is both invigorating and grounding. It’s a space to challenge your limits, reset your nervous system, and connect with others who share a love for resilience and ritual.
Tip: They prioritise membership so look out for the Casual Passes sessions and book in quick.
Wellness Itinerary
4-Day Wellness Guide to Fremantle
WA Wellness is developing build-your-own wellness itineraries that suit all types of wellness travellers.
Fremantle is WA’s well-known wellness hotspot and even if you live in Perth, a long weekend in this coastal suburb south of the river, is exactly what the Fremantle Doctor orders. Follow our recommended itinerary and find your flow in Fremantle.
- Our top accommodation pick for a staycation in Fremantle is the new Warders Hotel, a boutique retreat situated in the heart of Fremantle. Lots to love about this property.
- After check-in, check-out the sauna and ice shower at Alchemy Sauna’s Fremantle location for an epic start to your wellness weekend.
- For dinner, soak up the vibe at The Old Synagogue and book into Tonic + Ginger and explore flavours from Southeast Asia. They have an extensive series of vegan and vegetarian plates, with plates designed to share so you can connect with the food and each other.
- Add a strength-building flow to fire up your weekend with a Heated Power Yoga class at Loop Yoga. Their Leighton Beach Studio is full of natural light, creating a dreamy setting for your practice.
- Grab a bite to eat and a coffee from MRKT Space, their organic coffee beans roasted in Fremantle have quite the cult following. And then walk down and cool off in the refreshing waters of Leighton Beach.
- For some soul nurturing you-time, book (in advance) a speacilist organic massage at Manusa Day Spa.
- Then float over to Little Sister Deli and find inspiration for a laid-back dinner in your hotel with their high-quality local and international cheese, charcuterie, antipasti and more. So Gouda…you’ll be impressed.
- Time to explore South Beach, and returning to its shores in 2025 is The Neighbourhood Sauna. Their first session is 6am and if chatting with community that early isn’t your thing, you can book a private session. Induldge in their traditional finnish sauna and enjoy the luxury of dipping in and out of the ocean during your session.
- Head to Little Lefroy’s for a cafe inspired by happy visitors and making the smallest environmental footprint possible. With an inclusive menu, no gluten free, dairy free or vego gets left behind. As far as Fremantle vibe goes, this is it.
- Leave the afternoon free to stroll through Fremantle and discover all the hidden shopping gems like Halka B Organics and Mother Earth Aromatherapy and thrifty second-hand stores.
- For your final evening in Freo, book a divine spa room at Body Riches and let the world melt away in their Bali-inspired outdoor space under the stars. Hot tip: Add the Magnesium mineral flakes to the booking so you can sleep well through the night.
- Take a slow morning at the hotel. Sip the coffee, savour the pastries, lie longer in bed.
- If there’s time for one more place, you must visit the sanctuary of premium facilities at Tribe Sauna + Ice. Some contrast therapy ends the perfect weekend of wellness in Fremantle.
- And before you leave, pick-up some great produce to continue the wellness at home. We love the fresh and organic produce at Peaches, a South Freo community favourite.
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